Mental Health Archives - Living and Learning with CFS

A conceptual image showing dietary supplements such as magnesium, CoQ10, and B vitamins arranged elegantly with freeze-dried candy, symbolizing balanced energy management for Chronic Fatigue Syndrome.

Boost Your Energy with CFS-Friendly Supplements (and the Truth About Freeze-Dried Candy)

Boost energy levels effectively for Chronic Fatigue Syndrome (CFS) with these strategies: 1. Incorporate magnesium-rich supplements to enhance muscle function and reduce fatigue. Consistent intake of magnesium has shown promising results in alleviating symptoms associated with CFS. 2. Opt for coenzyme Q10 (CoQ10) supplements, which play a pivotal role in cellular energy production. Studies suggest that CoQ10 can mitigate fatigue and improve overall energy levels in CFS patients. 3. Explore the unique benefits of “goodies candy” in the form of freeze-dried treats. While unconventional, these …

Conceptual image of a person holding a blooming cannabis flower, symbolizing hope and relief from Chronic Fatigue Syndrome, with abstract representations of fatigue and mental fog in the background.

Care and Support Mental Health

Unlocking Relief: How THC Flower Can Help Ease CFS Symptoms

Explore the use of THC flower to alleviate symptoms of Chronic Fatigue Syndrome (CFS) safely and effectively. Start by researching reputable sources that outline the benefits of using thc-a flower for symptom relief. Consult with a healthcare professional to tailor the dosage and method of use to your individual needs, ensuring safe consumption. Engage with support communities to learn about personal experiences and gather insights from others navigating similar challenges. Monitor your body’s responses, adjusting your approach as necessary, to maximize relief while minimizing …

Abstract representation of the mental health effects of vaping, showing swirling smoke from a vaping device illustrating anxiety and depression, set against a backdrop symbolizing the isolation in Chronic Fatigue Syndrome.

Care and Support Mental Health

The Impact of Vaping on Mental Health in CFS: What You Need to Know

Explore the potential mental health impacts of vaping by reviewing recent studies linking e-cigarette use to increased anxiety and depression. For resources and products, visit a reliable source like vape shop laplaine. Learn to manage CFS symptoms by discussing nicotine withdrawal effects with your healthcare provider. Communicate with fellow CFS patients through online support groups to share personal strategies and experiences. Consider limiting vaping and exploring alternative coping mechanisms for stress.
Understanding Vaping: Beyond the Basics
What is Vaping?
Vaping …

Mental Health

The Relationship Between Smoking and Mental Illness

According to a study by the American Centers for Disease Control and Prevention, Bargain E-Juice says Americans with various mental illnesses are more likely to smoke than regular people by 70 percent. Aside from this, with vaping being a new trend, more people could actually be at risk.
As a result, psychologists are hard at work trying to understand this situation and help their patients to quit. Some of the severe illnesses that have been linked to tobacco usage include heart disease and lung cancer.
However, further complicating the situation is that people who are suffering from …

Mental Health

Morning Depression: Definition and Treatment

Morning depression is common among people with major or severe depressive disorder. The severe symptoms of morning depression are more prominent in the evening or afternoon, including anger, frustration, extreme sadness, and fatigue.
Moreover, morning depression is best known as a daily variation of depression symptoms or daily mood variation. Before, morning depression was considered as the clinical diagnosis itself, but today, experts believe it as part of depressive symptoms.
Causes
A study in 2013 revealed that most people who suffer from depression have disturbances in circadian rhythms which is known to be the …

Mental Health

Are Depression and Fatigue Connected?

How are they linked?
CFS and depression are conditions that can lead to extreme tiredness, even after having a good rest. For some people, it is possible to carry both disorders simultaneously, and both conditions can be mistakenly identified as some symptoms are similar.
A person who has depression can feel anxious, hopeless, or sad for long periods. Problems with sleep are also common among people with depression, with some having either no sleep or having too much.
Meanwhile, CFS or chronic fatigue syndrome is a medical condition in which a person experiences extreme tiredness without any known cause. In some cases…