Living and Learning with CFS

Picture the first rays of sunlight gently kissing the earth at dawn. The mere sight invokes a sense of warmth and vitality, filling our hearts with joy and optimism. Unfortunately, this absence might be a tad more challenging for some people.
As the seasons change, so can our emotional landscape. Many people experience a specific type of depression called Seasonal Affective Disorder (SAD) during the colder, darker months.
It’s as if the sun takes a break, and the lack of natural light can plunge individuals into a deep emotional abyss. That’s where the …

According to a study by the American Centers for Disease Control and Prevention, Bargain E-Juice says Americans with various mental illnesses are more likely to smoke than regular people by 70 percent. Aside from this, with vaping being a new trend, more people could actually be at risk.
As a result, psychologists are hard at work trying to understand this situation and help their patients to quit. Some of the severe illnesses that have been linked to tobacco usage include heart disease and lung cancer.
However, further complicating the situation is that people who are suffering from …

Morning depression is common among people with major or severe depressive disorder. The severe symptoms of morning depression are more prominent in the evening or afternoon, including anger, frustration, extreme sadness, and fatigue.
Moreover, morning depression is best known as a daily variation of depression symptoms or daily mood variation. Before, morning depression was considered as the clinical diagnosis itself, but today, experts believe it as part of depressive symptoms.
Causes
A study in 2013 revealed that most people who suffer from depression have disturbances in circadian rhythms which is known to be the …

How are they linked?
CFS and depression are conditions that can lead to extreme tiredness, even after having a good rest. For some people, it is possible to carry both disorders simultaneously, and both conditions can be mistakenly identified as some symptoms are similar.
A person who has depression can feel anxious, hopeless, or sad for long periods. Problems with sleep are also common among people with depression, with some having either no sleep or having too much.
Meanwhile, CFS or chronic fatigue syndrome is a medical condition in which a person experiences extreme tiredness without any known cause. In some cases…