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a man using light therapy lamp

Using Light Therapy For Depression? How It Really Works

Picture the first rays of sunlight gently kissing the earth at dawn. The mere sight invokes a sense of warmth and vitality, filling our hearts with joy and optimism. Unfortunately, this absence might be a tad more challenging for some people.
As the seasons change, so can our emotional landscape. Many people experience a specific type of depression called Seasonal Affective Disorder (SAD) during the colder, darker months.
It’s as if the sun takes a break, and the lack of natural light can plunge individuals into a deep emotional abyss. That’s where the …